Saunas have long been valued for their ability to promote relaxation and health. The Arka Wellness Sauna offers a modern approach to this ancient practice, combining thoughtful design with wellness benefits that support both mind and body. This post explores how using the Arka Wellness Sauna can enhance your overall well-being and why it might be a valuable addition to your self-care routine. How the Arka Wellness Sauna Supports Physical Health The heat from a sauna session triggers several...

A new women’s mountain biking community, Chain Gang Femme, has officially launched, bringing structured riding, skills development, and a strong social network to female mountain bikers in Johannesburg. Chain Gang Femme is a collaboration between The Chain Gang MTB Club and TREAD Femme, two organisations deeply invested in growing mountain biking participation among women. The initiative is co-founded by Smish Burge, qualified mountain bike performance and skills coach and founder of Chain...

It's been an exciting start to 2025 as Coach Smish celebrates 10 years of MTB coaching. Let me Introduce myself….. Hi guys. I’m ...